Sophrology stress relief: 3 ways to reset your mind, reduce stress, and gain energy on holiday - My Authentik Spoon Feature

My Authentik Spoon Feature, July 2025

Sophrology stress relief: 3 ways to reset your mind, reduce stress, and gain energy on holiday.

If you’re heading off on holiday but your mind’s still spinning with to-do lists, deadlines, or low-grade anxiety, you’re not alone. Here are 3 simple, guided techniques and exercises you can try anywhere. No special gear. No app. Just you and a few moments of presence.