Sophrology stress relief: 3 ways to reset your mind, reduce stress, and gain energy on holiday - My Authentik Spoon Feature

Extract from the original article published by My Authentik Spoon, Summer 2025.

If you’re heading off on holiday but your mind’s still spinning with to-do lists, deadlines, or low-grade anxiety, you’re not alone. Taking time off doesn’t always mean switching off, unless you consciously teach your body and mind how to let go.

Click here to discover three simple, guided techniques and exercises you can try anywhere. No special gear. No app. Just you, your breath, and a few moments of presence.

Heartfelt thanks to Nabil Besri and My Authentik Spoon for the feature.